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吃瓜子注意:四类人不宜多吃瓜子

Eat melon seeds note: four types of people should not eat melon seeds

2015-02-26 17:06:02来源: 人民网黑龙江频道

瓜子很香,很多人都是一把接一把地嗑,却不知空气会不断随着吞咽嚼碎的瓜子仁进入胃肠,造成胃肠道内胀气,并引起腹胀、腹痛等不适。不加限制地吃瓜子还会增加热量和脂肪摄入,使体重增加、血脂升高,不利于血糖和...

seeds is sweet, a lot of people are take a one to the teeth, but I do not know the air will continue with the swallow chew the melon seeds of into the stomach, causing gastrointestinal tract and cause flatulence, abdominal distension, abdominal pain and other discomfort. No restrictions to eat melon seeds will increase the calorie and fat intake, increase weight gain, is not conducive to the blood lipid, blood glucose and...